Moms are busy. And it often seems like they come “last”, after the wellbeing of the kids, managing the house, work and social commitments… It’s easy to be not just overwhelmed, but burned out. When Elizabeth Rhyno reckoned with her own period of depression, she discovered that putting a priority on her own joy had a ripple effect that helped to lift the whole family. Now she puts her superpower of connecting with joy to work in helping other busy moms reconnect with what lights them up.
In this show we discuss:
- Why Mom’s happiness matters
- Starting your day on “your terms”
- Building better habits with rewards
- Making connection with kiddos (of any size)
- The value of learning your “Best Yes”
- Breaking out of the blame game
- Building your own superpower
- Finding joy even in dark times
- Honoring your innate pace
You can discover your own Joy Quotient with this quiz!
Grab Elizabeth’s awesome Daily Joy Practices template and find more inspiration on her website.
Leave a comment below or join the conversation in the Live with Less Stress group.
